As is, on vegetables, in salads, spread on bread, for cooking, baking, high-heat frying, etc. No refrigeration required. Naturally thickens to a paste. Carotino red palm fruit oil contains 13 to 15 times more carotenes than carrots, and 40 to 50 times more carotene than tomatoes. Tocopherols and tocotrienols are two forms of vitamin E, a strong antioxidant. Among all vegetable oils, red palm fruit oil has by far the highest level of naturally occurring tocotrienols. Carotino red palm fruit oil does not raise bad cholesterol and is good for heart health. Non-hydrogenated. Contains 1.8 mg coenzyme Q10 per 15 ml. 1 tablespoon contains a high percentage of the daily value of vitamin A.